INFRARED SAUNA
in Scottsdale, AZ
Explore the benefits of our infrared sauna therapy at Modern Remedy. Our specialized treatments offer a unique combination of heat therapy, working synergistically to promote circulation, detoxification, pain relief, and overall relaxation. Experience the rejuvenating effects of our infrared sauna therapy for a revitalized mind and body at Modern Remedy.
INFRARED SAUNA
As opposed to hot air in a traditional sauna, an infrared sauna uses infrared light to penetrate and heat the body. This gentle and relaxing experience delivers warmth directly to the body’s tissues stimulating detoxification and increasing circulation. Perfect for stress relief, improving heart health, skin clarity, and muscle recovery. For anyone excluding those with an insensitivity to heat or condition that inhibits your ability to sweat.
BENEFITS: Stress relief, improved heart health, skin clarity, and muscle recovery.
WHO IT’S FOR: Anyone excluding those with an insensitivity to heat or condition that inhibits your ability to sweat.
Infrared Sauna FAQs
FREQUENTLY ASKED QUESTIONS
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This will vary depending on individual tolerance, health status and preference. Start slow (approximately 10 minutes) and gradually work up to 30 minutes.
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Some contraindications include heart problems, high blood pressure and pregnancy.
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Swimwear is recommended for sauna and cold plunge sessions.
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We recommended several sessions per week for optimal results, however it depends on the individual’s health goals and tolerance.
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Yes, reducing inflammation, improving muscle recovery, faster healing, and reduced muscle damage.
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With the high temperatures of the sauna, dehydration, heat-related illness, and low blood pressure can be common side effects.
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With the cold temperatures of the cold plunge, hypothermia and breathing difficulties can be side effects. We recommended starting slow and working your way up to longer periods inside the cold plunge.
WHAT IT TREATS
CONDITIONS TREATED BY INFRARED SAUNA THERAPY
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Fibromyalgia
Muscle pain and soreness
Joint pain and stiffness
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Heavy metal toxicity
Chemical exposure
Environmental toxins
General body detox
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Acne
Scars and blemishes
Improved skin tone and texture
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High blood pressure (hypertension)
Poor circulation
Heart health improvement
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Support for hormone regulation
Relief from menopause symptoms
Thyroid support
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Release of endorphins
Increased sense of well-being
Support for Seasonal Affective Disorder (SAD)
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Stress management
Improved mood
Enhanced relaxation
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Enhanced immune response
Reduction of inflammation
Support for autoimmune conditions
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Post-workout recovery
Reduction of muscle fatigue
Faster recovery from injuries
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Better sleep quality
Regulated sleep patterns
Relief from sleep disorders
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Sinus congestion
Improved lung function
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Collagen production boost
Enhanced skin elasticity
Youthful skin appearance
