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It
works by making you feel satisfied with less food. It helps control how
much you eat. By eating less, it should be easier for you to lose weight,
even if you haven't been able to before.
Remember three basic steps
- Control What
you eat: take in fewer calories
- Step up your
activity: use up more calories
- Keep it
realistic: set your target now for the next three months, and make
changes you can stick to for good.
You need to decide when to take your dosage,
morning, noon or evening. This will vary depending on your normal
eating patterns |